SHOCKING Blogging Myths Exposed! Join right now below...
You have never seen an easier or faster way to start making a full time income online - Grab it NOW.
In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability.
Beyond the harm to your brain, it’s well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat. If that’s not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.
So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease. Oh, and we forgot to mention extra belly fat too… Yum – who wants another can of soda pop or a large bowl of corn syrup sweetened ice cream!
The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that’s added to store-bought salad dressings, breads and cereals, and even condiments like ketchup.
Note that many sports drinks, even though marketed as “healthy”, can have large amounts of corn syrup or even crystalline fructose as their main sweetener. These sports drinks can be equally as bad as a soda for your body and your brain. Don’t be fooled by the clever marketing showing pictures of pro athletes guzzling this stuff.
Also note that agave syrup (aka, agave nectar) which is marketed as a “healthy” sweetener as well, is one of the most concentrated forms of processed fructose in sweeteners as well. I personally stay away from agave sweeteners as much as possible unless the amounts are very small.
All of these fructose-laden foods and drinks are easy to avoid though if you choose to eat consciously… for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to drink unsweetened iced tea with lemon instead of sweetened drinks or juices. If you use a lot of ketchup, try to reduce the quantity by mixing with mustard or hot sauce, which typically don’t contain HFCS sweetener in any significant quantities.
Last thing to note about fructose… Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods. Also, the phytonutrients, antioxidants, and fiber that’s contained in most whole fruits counteracts any negative effects of fructose. I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.
Here’s a trick: Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit. I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal…another bonus!
Find Out More Here: MORE INFO
Link Opens in new window
In today’s new article, you’ll discover 4 common foods that you are probably eating every day that can actually make you age FASTER… so beware of these:
These 4 foods accelerate AGING (Are you eating these?)
I’m also excited to announce to you today that our friends and nutrition gurus Catherine Ebeling and Mike Geary have just today released a brand-new manual called The Top 101 Foods that FIGHT Aging, and they’re celebrating this release by offering this little gem to you for UNDER ten bucks! That’s a whopping $30 savings by grabbing it today…
This new manual is MUCH more than a list of foods… it’s actually 83 pages jam packed with all sorts of unique foods, herbs, spices, teas, little-known nutrients, and dozens of other tips and tricks to help you FIGHT the aging process and keep youthful joints, skin, organs, and muscles so that you look and feel 10 years YOUNGER than your real age!
> The Top 101 foods, spices, herbs, and nutrients that FIGHT aging (+ dozens of anti-aging tricks you’ll love)
I think you’ll love this new manual as it has so many powerful tips that will protect your health and the youthfulness of your body.
This BREAKTHROUGH VIDEO TECHNOLOGY has NEVER BEEN SEEN
In The History Of Internet Marketing!!
Get This MASSIVE TRAFFIC PACKAGE Absolutely FREE!”
REAL Visitors To Your Website PLUS…
=> 100,000 FREE Safelist Credits!
=> 50,000 Visitors to Your Site!
=> 10,000 Traffic Ad Exchange Credits
=> 75,000 Ad Views To Your Website
=> PLUS Secrets To DOMINATING Google’s First Page!